well? it was my intent to replace today's gym time with a frenzy of last minute cleaning to prep for having folks over at the house but... uh. the house is in pretty good shape.  So? I guess I'm going to have a second cup of coffee and peruse the course catalog from Fairfax County for tango classes.  Oh well. This weekend should more than make up ( Read more... )

( Gym Shorts )

( Gym Shorts )

( Gym Shorts )

Spider? Check
Adrenaline? Check
Airborne in the Water bottle? Check

Today was focused on core exercises and I quickly lost count of the number of ab crunches, yoga ball curls and back extension thingies I did. I hung from the thing where you raise your legs perpendicular to the floor and impressed myself with my steady form.   I guess I need to think ( Read more... )

( Gym Shorts )

so with summer quickly winding down and the garden plot going to go dormant soon, I realize that a good deal of my normal day-to-day activity is going to drop off as the days shorten, and if I intend to manage my weight and fitness levels, I'm going to have to adjust for the season. Looks like its time to go back to a regular gym routine to keep my ( Read more... )

Hey! last night after a fantastic drive home with the windows open and the music blaring, I decided to go work out some of my energy and headed to the gym. Its a heckuva lot more crowded at 5:30 in the evening than 5:30 in the morning (but HAY! LOTS OF CUTE BOYS TO INTIMIDATE). It felt fantastic and I'm slightly ouchie in the abs and the shoulders ( Read more... )

( Gym Shorts )

( Gym Shorts )